Unfollow CheckerMeta · Instagram & Threads
About the project

About Unfollow Checker

Unfollow Checker is an independent tool for comparing your Instagram and Threads exports. Our guides explain how to prepare the files and read the results.

Our team

Behind Unfollow Checker is an ambitious team of professionals in web development, content, and SEO. Together, we keep improving the tool and its guides to make Instagram and Threads data easier to understand.

Andrii Polyvianyi

Senior Web Developer

Experienced senior web developer and founder of Unfollow Checker. He builds scalable web applications with Laravel, Vue.js, and Nuxt, focusing on reliable architecture and performance.

Inna Olska

Content Marketer & Social Media Strategist

Content marketer and social media strategist with experience working with international brands. She specializes in content creation, audience growth, and social media analytics.

Denys Pohrebniak

SEO Specialist

SEO specialist with experience improving search visibility and growing organic traffic. He focuses on keyword research, on-page and off-page optimization, and data analysis.

What you can check

  1. Current relationships. One export lets you compare followers with following to find accounts that do not follow you back.
  2. Changes between dates. Two or more exports let you see which accounts appear in or disappear from the follower list, and review changes over time.

For instructions on preparing your files, see How it works.

How we handle different exports

Export files can vary. The tool accounts for several details that affect the comparison:

  • Complete lists. It reads JSON and HTML in supported archive layouts and combines follower lists split across multiple files.
  • Separate platforms. Instagram and Threads lists are processed separately so their relationships are not mixed.
  • Export dates. Dates are read from inside the archive where possible. If no usable date is found, the file’s modification date is used and may be approximate.

Automated tests cover export processing. If an archive is not recognised or a result looks incomplete, describe the issue through the contact page.

Limits to keep in mind

  • No live monitoring. The results describe the exports you provide; a follow and unfollow between snapshots can go unnoticed.
  • No explanation of motives. A missing entry does not establish when or why someone left. Username changes, unavailable profiles and incomplete files can affect matching.
  • You control your accounts. The tool does not request your Instagram or Threads password or perform automatic follows or unfollows. It is not affiliated with Meta.

How your data is handled

Manually uploaded archives are analyzed in your browser. Optional account backup saves extracted lists and results. We never request your Instagram or Threads password.

  • Without sign-in. Lists and comparison history stay in this browser. Clearing site data can remove them.
  • With optional Google sign-in. Extracted usernames, follow dates and export details are saved with your account so results can be restored on another device. Your Google profile supplies your name, email and profile picture.
  • Analytics and messages. Google Analytics 4, Microsoft Clarity and Cloudflare Web Analytics collect visit and interaction data. Contact messages and feedback contain the information you submit; signed-in feedback is linked to your account.

Storage providers, data categories and deletion options are explained in the privacy policy.

Optional: inspect the browser requests

You can inspect the data sent during a check using your browser’s developer tools:

  1. Open developer tools with F12 or ⌘ + ⌥ + I on a Mac, then select Network.
  2. Choose an export in the tool and wait for the results.
  3. Inspect the request payloads. The ZIP is not sent; if you are signed in, the extracted lists and export details are sent for saving.

Page resources, analytics and other features also make requests. Network activity alone does not mean the archive was uploaded.

Project at a glance

PlatformsInstagram · Threads
Checks Completed—
PriceFree, no account needed

Contact the founder

For product questions, bug reports or corrections to a guide, write by email, Telegram or the contact form. Your message reaches the founder directly.

ElsewhereUnfollow Checker on Product Hunt

Or use the contact form
Instagram Threads

Start with your own data

Prepare an export containing your follower and following lists, then open the tool.

Open the tool