How to see who unfollowed you on Instagram
Safely find out who doesn't follow you back — no password, in a few minutes. Here's the step-by-step guide.
Open the data export
The official export is available in both Threads and Instagram:
- Threads: Settings → "Export your information".
- Instagram: Settings → Accounts Center → "Your information and permissions" → "Export your information".
Create a new export
You'll see your past exports on this page. To make a new one:
- Tap "Create export".
- Choose a profile.
- Select "Export to device".
Set the options
Before starting, set the export options:
Under "Customize information" select only: Your Instagram activity → Following, Threads, and Connections → Followers and following. Then tap "Start export".
Upload to Unfollow Checker
You'll get an email when the archive is ready.
- To download — repeat step 1: a download link appears on the export page.
- Don't unzip the .zip.
- Drag the .zip onto the home page — instantly see who doesn't follow you back.
A single archive contains both Instagram and Threads data — no need to export Threads separately (just make sure Threads is selected in step 3).
Compare over time — optional
A single archive shows who doesn't follow you back right now. The tool remembers your archive in the browser — upload a newer export later and it shows the changes over that period:
- New — who followed you during the period between the archives.
- Unfollowed — who unfollowed during that period.
The "Set as baseline" button makes the current archive your reference point — the next comparison is measured from it. This lets you track unfollows period by period.
Why it's safe: we never see your password. The archive is processed entirely in your browser — files never leave your device and are not sent to servers.
Still have questions? Check the FAQ.
Ready to try?
Find out who doesn't follow you back — free, private, and without a password.
Open the tool